Nowra Yoga Studio
Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.
Our Classes
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Beginners
For students who are new to Iyengar Yoga. We ask all new students to do at least one term of Beginners.
General
Students with some experience in Iyengar Yoga and a basic knowledge of foundational asanas.
About Us
We Practice Iyengar Yoga
Nowra Yoga Studio provides classes for all ages and capabilities with three Iyengar Yoga teachers.
Our purpose built studio is situated 10 minutes from the centre of Nowra and 20 minutes from Jervis Bay, Vincentia and Huskisson, in a quiet rural setting.
We practice Iyengar Yoga, which was developed by B.K.S. Iyengar.
No matter what your ability, flexibility or age, yoga can be practiced with alignment by using props. Iyengar Yoga, through the practice of asanas or poses, develops strength, mobility and stability.
In our busy world, yoga will help build up concentration, awareness and the ability to move inward creating calmness of mind.
“Yoga allows us to find an inner peace that is not ruffled and riled by the endless struggles of life.”
Class Schedule
Day
Monday
Tuesday
Tuesday
Monday
Wednesday
Thursday
Time
10:00 am
6:00 pm
10:00 am
6:00 pm
6:00 pm
6:00 pm
Class
Beginners
General
General
Beginners
General
Teacher
Paola
Paola
Janet
Paola
Lara
Janet
Term Dates 2025
Term 1
February 3 -
April 4
Term 2
April 28 -
June 27
Term 3
TBC
Term 4
TBC