Nowra Yoga Studio
Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.
About Us
We Practice Iyengar Yoga
Nowra Yoga Studio provides classes for all ages and capabilities with three Iyengar Yoga teachers.
Our purpose built studio is situated 10 minutes from the centre of Nowra and 20 minutes from Jervis Bay, Vincentia and Huskisson, in a quiet rural setting.
We practice Iyengar Yoga, which was developed by B.K.S. Iyengar.
No matter what your ability, flexibility or age, yoga can be practiced with alignment by using props. Iyengar Yoga, through the practice of asanas or poses, develops strength, mobility and stability.
In our busy world, yoga will help build up concentration, awareness and the ability to move inward creating calmness of mind.
“Yoga allows us to find an inner peace that is not ruffled and riled by the endless struggles of life.”
Our Classes
Join A Class Today!
Beginners
For students who are new to Iyengar Yoga. We ask all new students to do at least one term of Beginners.
Developing
Students with some experience in Iyengar Yoga and a basic knowledge of foundational asanas.
Established
For students who have a practice, incorporating standing asanas, twists, backbends and inversions.
Class Schedule
Day
Monday
Monday
Monday
Tuesday
Tuesday
Wednesday
Wednesday
Thursday
Time
10:00 am
4:00 pm
6:00 pm
10:00 am
6:00 pm
10:00 am
6:00 pm
6:00 pm
Class
Beginners
Beginners
Developing
Developing
Beginners
Developing
Developing
Beginners
Teacher
Pauline
Paola
Paola
Pauline
Lara
Pauline
Lara
Lara
Term Dates 2022
Term 1
January 31 -
April 8
Term 2
April 25 -
July 1
Term 3
July 18 -
September 23
Term 4
October 10 -
December 20
Align your body, mind and self.
As yoga works best with continuity, a 10 week enrolment is recommended. If you miss a class, you’re welcome to make up in other classes.