Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

About Us

We Practice Iyengar Yoga

Nowra Yoga Studio provides classes for all ages and capabilities with three Iyengar Yoga teachers.

Our purpose built studio is situated 10 minutes from the centre of Nowra and 20 minutes from Jervis Bay, Vincentia and Huskisson, in a quiet rural setting.

We practice Iyengar Yoga, which was developed by B.K.S. Iyengar.

No matter what your ability, flexibility or age, yoga can be practiced with alignment by using props. Iyengar Yoga, through the practice of asanas or poses, develops strength, mobility and stability.

In our busy world, yoga will help build up concentration, awareness and the ability to move inward creating calmness of mind.

“Yoga allows us to find an inner peace that is not ruffled and riled by the endless struggles of life.”

B.K.S. Iyengar

Our Classes

Join A Class Today!

Beginners

For students who are new to Iyengar Yoga. We ask all new students to do at least one term of Beginners.

Developing

Students with some experience in Iyengar Yoga and a basic knowledge of foundational asanas.

Established

For students who have a practice, incorporating standing asanas, twists, backbends and inversions.

Class Schedule

Day

Monday

Time

8:00 am

10:30 am

5:00 pm

6:30 pm

Class

Developing

Beginners

Beginners

Developing

Teacher

Pauline

Pauline

Paola

Paola

Day

Tuesday

Time

10:00 am

4:30 pm

6:30 pm 

Class

Established

General

Beginner

Teacher

Pauline

Pauline

Pauline

Day

Wednesday

Time

10:00 am

6:30 pm

Class

Developing

Developing

Teacher

Pauline

Lara

Day

Thursday

Time

6:30 pm

Class

Beginners

Teacher

Lara

Day

Friday

Time

10:00 am

Class

Restorative 

Teacher

Lara

Day

Saturday

Time

8:00 am

10:00 am

Class

Developing

Beginners

Teacher

Lara

Lara