Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

Nowra Yoga Studio

Providing classes for all ages and capabilities, our purpose built studio is situated 10 minutes from the centre of Nowra in a quiet, rural setting.

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4 Days with Paola

2024 New Year Intensive

New Year Intensive

4 days with Paola
Monday Jan 29th – Thursday Feb 1st
10:00am – 11:30am

$70 for four days
$20 for individual classes

All levels welcome

Our Classes

Join A Class Today!

Beginners

For students who are new to Iyengar Yoga. We ask all new students to do at least one term of Beginners.

Developing

Students with some experience in Iyengar Yoga and a basic knowledge of foundational asanas.

Established

For students who have a practice, incorporating standing asanas, twists, backbends and inversions.

About Us

We Practice Iyengar Yoga

Nowra Yoga Studio provides classes for all ages and capabilities with three Iyengar Yoga teachers.

Our purpose built studio is situated 10 minutes from the centre of Nowra and 20 minutes from Jervis Bay, Vincentia and Huskisson, in a quiet rural setting.

We practice Iyengar Yoga, which was developed by B.K.S. Iyengar.

No matter what your ability, flexibility or age, yoga can be practiced with alignment by using props. Iyengar Yoga, through the practice of asanas or poses, develops strength, mobility and stability.

In our busy world, yoga will help build up concentration, awareness and the ability to move inward creating calmness of mind.

“Yoga allows us to find an inner peace that is not ruffled and riled by the endless struggles of life.”

B.K.S. Iyengar

Class Schedule

Day

Monday

Monday

Tuesday

Monday

Wednesday

Tuesday

Thursday

Wednesday

Time

10:00 am

6:00 pm

10:00 am

6:00 pm

10:00 am

6:00 pm

6:00 pm

Class

Beginners

Developing

Developing

Beginners

Developing

Developing

Beginners

Teacher

Pauline

Paola

Pauline

Paola

Pauline

Lara

Lara

Term Dates 2024

Term 1

February 5 -
April 4

(9 weeks)

Term 2

April 29 -
June 27

(9 weeks)

Term 3

July 22 -
September 19

(9 weeks)

Term 4

October 14 - 
December 12

(9 weeks)