Yoga Classes

Nowra Yoga Studio provides classes for all ages and capabilities with three Iyengar Yoga teachers.

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Class Schedule


For students who are new to Iyengar Yoga. We ask all new students to do at least one term of beginners.

All classes run for 90 minutes.

Mondays 10:30am
with Pauline
Mondays 6:00pm
with Paola

Tuesdays 6:00pm
with Pauline

Thursdays 7:00am
Expressions of Interest

Thursdays 6:30pm
with Lara
Saturdays 10:00am
with Lara


Students in this class will have some experience in Iyengar Yoga and are expected to have a basic knowledge of foundational asanas along with Salamba Sarvangasana (shoulderstand). In these classes you will deepen your understanding of the asanas and learn how to practice Salamba Sirsasana (headstand). 

All classes run for 90 minutes.

Tuesdays 4:00pm
with Pauline
Wednesdays 10:00am
with Pauline
Wednesdays 6:00pm
with Lara
Saturdays 8:00am
with Lara


For students who have a practice, incorporating standing asanas, twists, backbends and inversions with an understanding of action and reflection in their practice and have a home practice. 

All classes run for 90 minutes.

Tuesdays 10:00am
with Pauline

Led Practice

Anyone who is enrolled and has completed at least 1 term is welcome. This can also be used for make ups. 

All classes run for 90minutes.

Mondays 8:00am
with Pauline

Join us

We’d Love To See You

As yoga works best with continuity, a 10 week term enrolment is recommended. If you miss a class, you’re welcome to make up in other classes – just let the teacher know you’re coming. You can attend a make up class at any time during the school term. If it is impossible for you to commit to a course enrolment, casual attendance is permitted.


Casual Rate – $25 Per Class (Concession $20)
10 Week Term – $170 For 10 Classes
2 Classes Per Week – $300 Per Term
Unlimited Classes and Led Practice – $400 Per Term
Led Practice – $10 Per Class (Unless Make Up)
Private Class – Contact Us

How can we help?

If you have a question, or there’s anything you’re unsure about, please read our FAQs or get in touch with us. We’d love to hear from you.