Yoga Classes
Nowra Yoga Studio provides classes for all ages and capabilities with three Iyengar Yoga teachers.
Our Classes
Beginners
For students who are new to Iyengar Yoga. We ask all new students to do at least one term of beginners.
All classes run for 90 minutes.
Monday 5pm classes run for 75 minutes.
Students are to bring their own mats and blocks and blankets or shoulder stand pads, belt.
Developing
Students in this class will have some experience in Iyengar Yoga and are expected to have a basic knowledge of foundational asanas along with Salamba Sarvangasana (shoulderstand). In these classes you will deepen your understanding of the asanas and learn how to practice Salamba Sirsasana (headstand).
All classes run for 90 minutes.
Students are to bring their own mats and blocks and blankets or shoulder stand pads, belt.
Established
For students who have a practice, incorporating standing asanas, twists, backbends and inversions with an understanding of action and reflection in their practice and have a home practice.
All classes run for 90 minutes.
Students are to bring their own mats and blocks and blankets or shoulder stand pads, belt.
Class Schedule
Day
Monday
Time
10:00 am
4:45 pm
6:30 pm
Class
Beginners (Restorative)
Beginners
Developing
Teacher
Pauline
Paola
Paola
Day
Tuesday
Time
10:00 am
6:30 pm
Class
Established
Beginners
Teacher
Pauline
Paola
Day
Wednesday
Time
10:00 am
6:30 pm
Class
Developing
Developing
Teacher
Pauline
Lara
Day
Thursday
Time
6:30 pm
Class
Beginners
Teacher
Lara
Day
Friday
Time
Class
Teacher
Day
Saturday
Time
8:00 am
10:00 am
Class
Developing
Beginners
Teacher
Lara
Lara
Term Dates 2021
Term 1
January 25 -
April 2
Term 2
April 19 -
June 25
Term 3
July 12 -
September 17
Term 4
October 5 -
December 17
Join us
We’d Love To See You
As yoga works best with continuity, a 10 week term enrolment is recommended. If you miss a class, you’re welcome to make up in other classes – just let the teacher know you’re coming. You can attend a make up class at any time during the school term. If it is impossible for you to commit to a course enrolment, casual attendance is permitted.
Fees
10 Week Term – $170 For 10 Classes
2 Classes Per Week – $300 Per Term
Unlimited Classes – $400 Per Term
Casual Class – $25
5 Class Pass – $100
Private Class – Contact Us
How can we help?
If you have a question, or there’s anything you’re unsure about, please read our FAQs or get in touch with us. We’d love to hear from you.