For students who have a practice, incorporating standing asanas, twists, backbends and inversions with an understanding of action and reflection in their practice and have a home practice.
All classes run for 90 minutes.
Students are to bring their own mats and blocks and blankets or shoulder stand pads, belt.
If you would like to attend more than 1 class per week, please make your preference via the “Frequency” menu, then select the class you plan to attend most throughout the term via the “Class” menu.
During checkout, please list any additional classes you plan to attend in the “Notes” box.