Call the studio to discuss your pregnancy with a teacher. In some cases, we will accept pregnant women into Beginners Courses or a suitable level class.

Yoga should be practised on an empty stomach, so leave at least three hours after a main meal, or two hours after a snack.

You should wear comfortable clothing that allows you move freely.  Shorts, tights, t-shirts and singlets are great but baggy, loose clothing is not recommended as your teacher needs to be able to see your body as you move.

Attending a yoga class at least twice or more per week is definitely better for you than only once a week. Yoga is traditionally practiced on a daily basis so the more classes you attend the more you learn.

You are able to make-up 2 classes per ten week term should you miss a class. If you are going to be away for an extended period please speak with your teacher.

During menstruation your body goes through physical and metabolic changes, and consequently your yoga practice needs to be altered to take account of the altered condition of the body at this time. If you inform your teacher that you are menstruating, the postures given to you will support the process the body is going through rather than working against it.  Strenuous postures such as vigorous standing poses, jumping, backbends, exertion of the abdominal muscles and inversions should be avoided during this time.